Joywell
Welcome to ”JoyWell,” where we explore holistic well-being, mental health, and joyful living. Hosted by Katie Hevesi, LPC, NCC, an experienced therapist, each episode combines expert insights with lighthearted conversations about life’s adventures. Discover practical guidance, inspiration, and a path to a more vibrant you. Join us on this journey to unlock your joy. ‘RSSVERIFY
Episodes
Wednesday Dec 27, 2023
The Psychology of New Year’s Resolution
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Katie Hevesi focuses on the mindset behind setting New Year's resolutions. It highlights the significance of aligning resolutions with personal values and the difference between intentions and resolutions. The discussion includes practical tips for setting effective goals, emphasizing the SMART criteria (Specific, Measurable, Achievable, Relevant, and Time-bound). The episode also delves into common pitfalls in resolution-making and strategies to ensure goals are meaningful and achievable.
Follow us on Instagram @joywellpodcast
Wednesday Dec 20, 2023
9 Frequently Asked Questions About Therapy
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
This episode focuses on answering frequently asked questions about therapy. Topics covered include the differences between therapists, psychologists, and psychiatrists, expectations during the first therapy session, the duration and frequency of therapy, confidentiality in therapy, finding qualified mental health professionals, costs and options for therapy, changing therapists if there's a lack of connection, helping a loved one seek mental health help, and self-help strategies for mental health outside of therapy.
Wednesday Dec 13, 2023
Navigating the Depths of Trauma and Healing: A Conversation with Therapist Junie Welsh
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this enlightening episode, Katie Hevesi engages in a candid conversation with Junie Welsh, a therapist with expertise in trauma, substance abuse, and EMDR therapy. Junie shares insights from her practice in Nashville and California, discussing the nuances of treating substance abuse and the significance of EMDR in therapy. The conversation also delves into the often-overlooked aspect of therapists' mental health, emphasizing the importance of therapists themselves undergoing therapy. Join us for a deep dive into the world of healing and self-care in the realm of mental health professionals. For more content, follow me at @joywellpodcast and @therapywithjunie
Sunday Dec 10, 2023
Exploring Self-Compassion During the Holiday Season
Sunday Dec 10, 2023
Sunday Dec 10, 2023
Dive into the essence of self-compassion this holiday season with our special podcast episode. Two therapists share their insights on managing the unique challenges of this festive time, from family dynamics to personal pressures. They offer practical advice on setting boundaries, acknowledging personal needs, and embracing imperfection. This episode is a guide to thriving during the holidays, focusing on self-care and emotional resilience. It's a perfect listen for anyone seeking peace and inner joy amidst the holiday hustle.
Wednesday Nov 15, 2023
Fall Mental Health Check In
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
This episode of the "Joy Well" podcast, hosted by Katie Hevesi, delves into coping strategies for the fall season's challenges. It discusses navigating the complexities of Halloween, managing seasonal affective disorder, and addressing eating disorders. The episode emphasizes the importance of self-care, mindfulness, and setting boundaries, while also encouraging listeners to nurture resilience and find strength in the season's changes. The focus is on embracing transformation and prioritizing mental well-being amidst the festivities and potential stressors of the autumn months.
Wednesday Oct 11, 2023
Endorphins + Hobbies
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In this episode, we explore the therapeutic power of hobbies, from reading and running to coffee dates. We delve into the science behind these activities and how they decrease stress and increase inner peace. While we celebrate the joys of these hobbies, it's crucial to understand that their effects on stress levels can vary from person to person. Join us as we uncover the secrets to using hobbies to manage stress, promote mental well-being, and find joy in the simple things that truly make us happy.
Tuesday Oct 03, 2023
What’s your therapeutic life?
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
In this episode of the Joywell podcast, host Katie delves into the concept of a therapeutic lifestyle, exploring how to lead a life that's both fulfilling and emotionally enriching. Drawing from personal experiences and the idea of 'Sunday Scaries,' Katie offers insights into building a life that excites and heals. Tune in to discover how to redefine your version of a rich life.
Tuesday Sep 19, 2023
Body and Mind: Unpacking Eating Disorders
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Welcome back to the Joywell podcast. I'm your host, Katie Hevesi. Today, we're diving into eating disorders. Eating disorders have often been stigmatized and misunderstood, affecting millions of men and women.
0:00 - Intro
0:11 - Theme Song
0:14 -Introduction: Understanding Eating Disorders
Types and definitions:
Origins and causes:
5:15 - Recognizing the Signs
Beginnings:
Impact on daily life:
8:24 - How to Approach the Conversation
Setting the scene:
Language and phrasing:
11:24 - Seeking Professional Help
When to seek help:
Therapeutic approaches:
15:05 - Outro
Thank you for tuning in. Please subscribe and follow. @joywellpodcast
Wednesday Sep 13, 2023
Thriving Through Life’s Seasons: Strategies for new seasons
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Welcome to today's episode, where we'll delve into the intricate tapestry of life's seasons. Just as the world around us changes with the fall of leaves or the bloom of spring, our personal journeys are marked by distinct phases and transitions. But it isn’t just about the grand chapters; it's the myriad of micro-seasons – those brief yet profound moments characterized by unique challenges or themes – that truly shape our stories. Whether it's a fleeting feeling or a short-term challenge, these micro-seasons are just as pivotal in our personal growth.
Saturday Sep 09, 2023
Welcome to JoyWell: Your Path to Holistic Happiness
Saturday Sep 09, 2023
Saturday Sep 09, 2023
In our debut episode of "JoyWell," we extend a warm welcome and an invitation to embark on a journey towards holistic happiness. Hosted by Katie Hevesi, a therapist with a passion for well-being, this podcast is your guide to a life filled with joy, mindfulness, and personal growth. Join us as we introduce the vision behind JoyWell, share our mission to nurture your mind, body, and soul, and lay the foundation for the joyful adventures that await. It's time to unlock the happiness within you.
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