Social Media & Self Worth

The podcast explores the complexities of social media's influence on personal self-worth and the pressures associated with New Year resolutions. It delves into how these platforms shape our self-perception, often amplifying insecurities and the constant strive for perfection. The discussion includes perspectives on the paradox of social media - offering both a space for connection and a battlefield of comparison. It aims to provide insights and strategies for navigating these challenges, emphasizing the importance of self-compassion and realistic goal-setting in the digital age.

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