Exploring Self-Compassion During the Holiday Season

Dive into the essence of self-compassion this holiday season with our special podcast episode. Two therapists share their insights on managing the unique challenges of this festive time, from family dynamics to personal pressures. They offer practical advice on setting boundaries, acknowledging personal needs, and embracing imperfection. This episode is a guide to thriving during the holidays, focusing on self-care and emotional resilience. It's a perfect listen for anyone seeking peace and inner joy amidst the holiday hustle.

• Likes
• Download22
• Share