9 Frequently Asked Questions About Therapy

This episode focuses on answering frequently asked questions about therapy. Topics covered include the differences between therapists, psychologists, and psychiatrists, expectations during the first therapy session, the duration and frequency of therapy, confidentiality in therapy, finding qualified mental health professionals, costs and options for therapy, changing therapists if there's a lack of connection, helping a loved one seek mental health help, and self-help strategies for mental health outside of therapy.

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